Bio-Assessment & Acclimatization

• Full health screening at Blue Shali. Baseline hydration monitoring.
• Introduction to the "Dry-Heat Diet" (No cold stimulants).

The Dakrour Mountain Protocol

• 11:00 AM: Transport to Mount Dakrour, the highest point in Siwa known for its dry air and medicinal sand.
• The Ritual: 20-minute sand burial (Psammotherapy). The sand’s weight provides Proprioceptive Input, calming the brain’s stress centers.
• The Recovery: Transfer to the Hayma (recovery tent). Controlled sweating for 2 hours.

During this phase, the body expels heavy metals and uric acid.

• Evening: Rest at Blue Shali in "Kersheef" rooms, which act as a natural cooling lung for the body.

Re-Mineralization

• No sand bath today. The body begins its "cooling down" phase.
• Activity: A gentle soak in a Salt Lake to re-introduce minerals lost through sweating.
• Nutrition: High-potassium meals (Siwan olives and dates) to restore electrolyte balance.

Metabolic Re-entry

• Final physical assessment.
• Gradual introduction of normal-temperature liquids.